Tired of the ups and downs that come with never ending cravings? Ready for a renewed sense of energy?

Grab my FREE meal plan with 16 expertly curated, delicious and healthy recipes that are easy to prepare!

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Meet Tiia Kand

I’m a Culinary Nutrition Expert & Instructor dedicated to creating healthy recipes you can make from home for you and your family. This plan will help you feel energized and satisfied by providing 16 delicious and healthy recipes of my very own! 
In order to maintain energy we need to eliminate the ups and downs that come with cravings. How do we do that? By balancing our blood sugar. 


Without this, we are likely to experience bursts of energy only to crash soon after but could even end up causing poor concentration, difficulty sleeping, or trouble with cravings. 


Read through this plan, double check the ingredient list, go over my tips at the end, then strut into the kitchen like you own it!

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