I’m a Culinary Nutrition Expert & Instructor dedicated to creating healthy recipes you can make from home for you and your family. This e-book will motivate you to make a big pot of soup or stew with

10 comforting, healthy, & flavor-packed recipes to choose from!

Soups & stews are the ultimate comfort food on a cold night, or any time of the day. They are such a great way to get a mass amount of nutrients plus are my favorite way to use up all the vegetables in the fridge.

Each recipe allows leftovers, happens to be gluten and dairy free, and are guaranteed to leave you feeling full yet excited to eat more!